by
Helen Kennerley“This book is in the form of a self-help programme for dealing with problem worries, fears and anxieties. Its aim is two-fold: first, to help the reader develop a better understanding of the problem; and then to teach the reader some basic coping skills."
From the publishers:
"Overcoming Anxiety has been developed as a self-help manual by Dr
Helen Kennerley at her clinic in Oxford. A whole range of anxieties and
fears is explained, from panic attacks and phobias to 'burn out' and
executive stress. It is an indispensable guide for those affected,
their friends and families, psychologists and others working in the
medical profession. Includes an introduction to the nature of anxiety
and stress. Contains a complete self-help program and monitoring
sheets. Is based on clinically proven techniques of cognitive therapy."