Managing Anger : Simple Steps to Dealing with Frustration and Threat / Handling Your Temper
 by Gael Lindenfield
£

This useful book introduces us to the concept of "Assertive Anger", which is non-violent, ethical, and directed responsibly. "...this is an emotion we generally associate with scenes of abuse, hurt, violence and destruction. But... Its function is to provide us with vital boosts of both physical and emotional energy, just when we are most in need of either protection or healing."

From the publishers:
"Anger is a natural emotional response to threat, hurt, frustration and loss. It can be a survival tool, as a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can damage health. Gael Lindenfield explains the effects of anger on our minds and bodies, and suggests ways of dealing both with our own anger and that of other people. "

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