Lovingkindness
:
The
Revolutionary Art of Happiness
by
Sharon Salzberg
£
This guide to Buddhist
meditation provides
a powerful tool
to encourage self-nurture
and build
self-esteem.
"Sharon Salzberg, a meditation teacher and the founder of the Insight
Meditation Society in Massachusetts, focuses on a kind of Buddhist
practice that emphasizes feelings of love, happiness, and compassion.
Metta, or "lovingkindness," meditation involves four phrases: "May I be
free from danger"; "May I have mental happiness"; "May I have physical
happiness"; "May I have ease of well-being." Other exercises in this
book are intended to increase your connection to and intimacy with
others, by directing these positive sentiments outward toward specific
people or the world in general. ....anyone can appreciate the way it
takes a practice often considered mystical and turns it into a means of
creating joy." --Ben Kallen --
Add
to Basket
See
more books on Self-Esteem
& Self-Care
See more
books containing Affirmations
&
Meditations