Feel the Fear And Do It Anyway : How to Turn Your Fear & Indecision into Confidence & Action
imageby Susan Jeffers
£

"Whatever the fear, this book will give you the insight and tools to vastly improve your ability to handle any situation. You will move from a place of pain, paralysis and depression (feelings that often accompany fear) to one of power, energy and excitement." 

" I've often been asked to explain why we have so little trust in ourselves. I don't really know the answer to that. I know that some fear is instinctual and healthy and keeps us alert to trouble. The rest...the part that holds us back from personal growth...is inappropriate and destructive and perhaps can be blamed on our conditioning.

In all my years, I have never heard a mother call out to her child as he or she goes off to school, 'Take some risks today, Darling...' She is more likely to convey to her child, 'Be careful, Darling.' This 'be careful' carries with it a double message: 'The world is really dangerous out there...AND...you won't be able to handle it.'

Apart from such seemingly obvious connections, it is possible the cause of our fear lies elsewhere. But does it really matter from where our self-doubts come? I believe not. It is not my approach to analyze the whys and wherefores of troublesome areas of the mind. It is often impossible to figure out what the actual causes of negative patterns are, and even if we did know, the knowing doesn't necessarily change them. I believe that if something is troubling you, simply start from where you are and take the action necessary to change it.

In this case, you know that you don't like the fact that lack of trust in yourself is stopping you from getting what you want out of life. Knowing this creates a very clear, even laser-like, focus on what needs to be changed. You don't have to scatter your energy wondering why. It doesn't matter. What matters is that you begin now to develop your trust in yourself, until you reach the point where you will be able to say:

WHATEVER HAPPENS TO ME, GIVEN ANY SITUATION, I CAN HANDLE IT! "

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