The Depression
Workbook : A
Guide for Living with Depression & Manic Depression
by
Mary Ellen Copeland
£
This book teaches you skills to cope with depression: tracking moods;
building a support system; increasing self-confidence and self-esteem;
avoiding things that exacerbate mood swings; and using relaxation,
diet, and exercise to stabilize moods.
From the publishers:
"This bestselling workbook provides interactive exercises that help
readers take responsibility for their own wellness and teach essential
coping skills, such as tracking and controlling moods, building a
support system, increasing self-confidence and self-esteem, avoiding
conditions that can exacerbate mood swings, and using relaxation, diet,
and exercise to stabilize moods.A major feature of the second edition
is a new chapter that details a step-by-step process to help readers
develop their own plan for managing symptoms and staying well. The
second edition also contains an updated list of resources, including an
extensive list of helpful web resources, as well as expanded material
on specific treatment strategies and updated resources for mental
health professionals."
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