The Anger Control Workbook : Simple Innovative Techniques for Managing Anger & Developing Healthier Ways of Relating
imageby Matthew McKay, PhD  &  Peter Rogers, PhD
 £

"Your anger is: A response you learned early in life to cope with pain; A way, however temporary, to overcome feelings of helplessness and lack of control; A habit that, up til now, you've lacked the tools to break. This book will give you... effective proven strategies to control angry feelings, and ways to manage stress and solve problems that often fuel your anger."

"Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way."

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