Further
Recovery:
Self-Esteem &
Self-Care
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A.I.R.:
Art in Recovery
NO
IMAGE
£3.50 |
Bodywork
Therapies for Women
£9.99 |
CoDependent
No More
£13.99 |
Fat is a
Feminist Issue
£7.99 |
Is Your
Body Trying to Tell You Something?
£12.99 |
Lovingkindness
£9.99 |
Manhood
£9.99 |
Overcoming
Low Self-Esteem
£9.99 |
Self-Esteem: A
Proven Program
£12.99 |
Self-Esteem
Workbook
£15.99 |
The
Woman's Comfort Book
£11.99 |
Woman's
Guide to Total Self-Esteem
£11.99 |
You
Can Heal Your Life
£9.99 |
Your
Body Speaks Your Mind
£12.99 |
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A.I.R.: Art in
Recovery : A Contribution to the Growing Network of Shared
Help in Healing from Abuse
by
Sheelah
Newport
A book of black and white drawings by a survivor.
"The following drawings are a small section of my spirit's way of
teaching and healing... You may photocopy any of them, colour
them in, or just let the images bathe you in genuine
compassion... I hope it gives you some motivation to begin your own
creative expression."
£3.50
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Bodywork
Therapies for Women : A Guide
by
Delcia McNeil
A comprehensive and nicely written guide. She begins by explaining the
holistic approach and how to find a therapist you can trust.
Part two contains detailed descriptions of different bodywork
therapies. "Touch, in itself, can be very
healing." £9.99
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CoDependent
No More : How To Stop Controlling Others and Start Caring for
Yourself
by
Melody Beattie
"I saw people who had gotten so absorbed in other people's
problems they didn't have time to identify or solve their own. These
were people who had cared so deeply, and often destructively,
about other people that they had forgotten how to care about
themselves... I saw hurting, confused people who needed
comfort, understanding and information." That's what
this book provides. £13.99
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Fat
is a Feminist Issue and Its Sequel
by
Susie Orbach
NEW REVISED EDITION This '70s classic,
newly expanded and revised, shows how fat is not about food,
but rather about protection, sex, mothering, anger, strength... etc.
The sequel lays out a programme that will help you conquer
compulsive eating forever. £7.99
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Is
Your Body Trying to Tell You Something? : Why It Is Wise to
Listen to
Your Body & How Massage & Body Work Can Help
by
Carmen Renee Berry
Combining scientific research results and psychological insight to help
us understand the important messages our bodies are sending in
the form of physical symptoms and emotional distress. Explains
how massage & body work can help interpret these messages, heal
old wounds and give valuable guidance in future
decisions. £12.99
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Lovingkindness :
The Revolutionary Art of Happiness
by
S. Salzberg
This
guide to Buddhist meditation provides a powerful tool to encourage
self-nurture
and build self-esteem. £8.99
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Manhood : An Action
Plan for Changing Men's Lives
by
Steve Biddulph
"Not to put too fine a point on it, men are a mess... Our marriages
fail, our kids hate us, we die from stress and on the way we
destroy the world.. We need help to
change ourselves." An insightful, moving and helpful
book. £9.99
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Overcoming
Low Self-Esteem : A Self-Help Guide Using Cognitive Behavioural
Techniques
by
Melanie Fennell
"…if
you are troubled by uncertainty and self-doubt, if your thoughts about
yourself
are often unkind and critical, or if you have difficulty in feeling
that you
have any true worth or entitlement to the good things in life, these
are signs
that your self-esteem is low…. In this case you could
benefit greatly from
using this book”.
£9.99
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Self-Esteem: A
Proven Program of Cognitive Techniques for Assessing Improving and
Maintaining Your Self-esteem
by
Matthew McKay & Patrick Fanning
A program for challenging the "inner critic"
begins with the premise that destructive interior messages
played over and over can hold a person back and
offers practical advice on how to stop this negative
behaviour. £12.99
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The Self-Esteem
Workbook : Companion Guide to "Self-Esteem"
by
Glenn R. Schiraldi, PhD
"Like cultivating a garden, building self-esteem
involves consistent effort. The program described in this book
takes approximately a half hour a day, more or less, over 1
125-day period. Is this investment worth it? When we consider how
great the effect of self-esteem is on mental and physical
well-being, in both the short and long term, few efforts seem
more worthwhile." £15.99
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The
Woman's Comfort Book : A Self-Nurturing Guide for Restoring
Balance in Your Life
by
Jennifer Louden
"Self-care is essential for our survival, it is essential as
the basis for healthy, authentic relationships, ...essential if we
honestly want to nurture the people we care about. Self-care
is not selfish or self- indulgent, this book will provide
inspiration for your personal exploration of what is comforting and
nurturing to you."
£11.99
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The Woman's
Guide to Total Self-Esteem : The Eight Secrets You Need to Know
by
Stephanie Dillon, PhD
"Your self-esteem determines how you feel about yourself and
your life... the most important factor in determining your
self-esteem as an adult is your commitment to improve it. With
accurate knowledge of the components, and the right techniques
for change, you can be the architect of your own good
self-esteem." £11.99
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You
Can Heal Your Life
by
Louise Hay
A lovely positive book, full of affirmations, which challenges
us to move beyond our negative and limiting thoughts, and
provides the exercises and meditations to do so. "I close
this book by sharing with you my own story. I know it will
show you that no matter where we have come from nor how lowly
it was, we can totally change our lives for the
better."
Recommended. £9.99
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Your
Body Speaks Your Mind : Understand How Your Thoughts and
Emotions Affect Your Health
by
Debbie Shapiro
"...looks at how the mind and body affect each other, and the
many ways we can work with both... to bring about healing
and personal growth... Symptoms are one way to help us get in
touch with our buried feelings. They are messengers from the
unconscious." £12.99
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