by
Delcia McNeilA book of black and white drawings by a survivor. "The following drawings are a small section of my spirit's way of teaching and healing... You may photocopy any of them, colour them in, or just let the images bathe you in genuine compassion... I hope it gives you some motivation to begin your own creative expression."
Add to Basket View Basket Back to Top by
Delcia McNeil
by
Melody Beattie
by
Susie Orbach
by Melba Wilson,
Angela Davis, Beryl Gilroy, Alice Walker et al
by
Carmen Renee Berry
by
S. Salzberg
This
guide to Buddhist meditation provides a powerful tool to encourage
self-nurture
and build self-esteem.
by
Steve BiddulphOvercoming
Low Self-Esteem : A Self-Help Guide Using Cognitive Behavioural
Techniques "…if
you are troubled by uncertainty and self-doubt, if your thoughts about
yourself
are often unkind and critical, or if you have difficulty in feeling
that you
have any true worth or entitlement to the good things in life, these
are signs
that your self-esteem is low…. In this case you could
benefit greatly from
using this book”.
by
Melanie Fennell
£
View
Basket
Back to
Top
Self-Esteem: A
Proven Program of Cognitive Techniques for Assessing Improving and
Maintaining Your Self-esteem
by
Matthew McKay & Patrick Fanning
£
A program for challenging the "inner critic"
begins with the premise that destructive interior messages
played over and over can hold a person back and
offers practical advice on how to stop this negative
behaviour.
Add
to Basket
View
Basket
Back to
Top
The Self-Esteem
Workbook : Companion Guide to "Self-Esteem"
by
Glenn R. Schiraldi, PhD
£
"Like cultivating a garden, building self-esteem
involves consistent effort. The program described in this book
takes approximately a half hour a day, more or less, over 1
125-day period. Is this investment worth it? When we consider how
great the effect of self-esteem is on mental and physical
well-being, in both the short and long term, few efforts seem
more worthwhile."
Add
to Basket
View
Basket
Back to
Top
The
Woman's Comfort Book : A Self-Nurturing Guide for Restoring
Balance in Your Life
by
Jennifer Louden
£
"Self-care is essential for our survival, it is essential as
the basis for healthy, authentic relationships, ...essential if we
honestly want to nurture the people we care about. Self-care
is not selfish or self- indulgent, this book will provide
inspiration for your personal exploration of what is comforting and
nurturing to you."
Add
to Basket
View
Basket
Back to
Top
The Woman's
Guide to Total Self-Esteem : The Eight Secrets You Need to Know
by
Stephanie Dillon, PhD
£
"Your self-esteem determines how you feel about yourself and
your life... the most important factor in determining your
self-esteem as an adult is your commitment to improve it. With
accurate knowledge of the components, and the right techniques
for change, you can be the architect of your own good
self-esteem."
Add
to Basket
View
Basket
Back to
Top
You
Can Heal Your Life
by
Louise Hay
£
A lovely positive book, full of affirmations, which challenges
us to move beyond our negative and limiting thoughts, and
provides the exercises and meditations to do so. "I close
this book by sharing with you my own story. I know it will
show you that no matter where we have come from nor how lowly
it was, we can totally change our lives for the
better."
Recommended.
Add
to Basket
View
Basket
Back to
Top
Your
Body Speaks Your Mind : Understand the Link Between Your Emotions and
Your Illness
by
Debbie Shapiro
£
"...looks at how the mind and body affect each other, and the
many ways we can work with both... to bring about healing
and personal growth... Symptoms are one way to help us get in
touch with our buried feelings. They are messengers from the
unconscious."