Further Recovery:  Inner Child Work

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Affirmations for the Inner Child
Children of the Self-Absorbed
Creative Journal
Gift to Myself
Healing the Child Within		 Healing the Shame That Binds You
Home Coming
Love Yourself Heal Your Life Workbook
Recovery of Your Inner Child
You Can Heal Your Life

Affirmations for the Inner Child
image12 by Rokelle Lerner
 £

A popular book of daily affirmations for reparenting your inner child. It provides a simple affirmation to repeat, plus a couple of paragraphs to help explain and explore the issue, for every day of the year. The format might not suit some people, but it nonetheless contains lots of helpful ideas.

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Children Of The Self-Absorbed : A Grownup's Guide to Getting Over Narcissistic Parents
imageby Nina W. Brown, Ed.D., L.P.C.

"Parents with a destructive narcissistic pattern will have behaviours and attitudes that are designed to preserve a self-image of perfection, entitlement and superiority... what you probably really want is to stop feeling the way you do when they trigger unwanted and unpleasant feelings, or to make them stop behaving and having the attitudes that hurt you. This book can help..."    £11.99

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Creative Journal : The Art of Finding Yourself
imageby L. Capacchione

A recognized classic in the field of art therapy and creativity, this book can guide you in discovering and releasing your inner potential through writing and drawing. It contains over 50 writing and drawing exercises to help you find yourself, get in touch with your feelings and dreams, and love yourself. Also useful for group leaders and counsellors, it is a visually stunning, illustrated book.    £9.99

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A Gift to Myself : A Personal Workbook and Guide to "Healing The Child Within"
imageby Charles L. Whitfield

Provides specific guidelines and methods to work through the pain, confusion and practical difficulties of being an adult child of a dysfunctional and co-dependent family.    £9.99

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Healing the Child Within : Discovery & Recovery for Adult Children of Dysfunctional Families
image by Charles L. Whitfield

Updated & expanded edition.  "With our parents' unknowing help and society's assistance, most of us deny our Inner Child....The gradual accumulation of unfinished mental and emotional business can lead to chronic anxiety, fear, confusion, emptiness and unhappiness....Yet, there is a way out....That is what this book is about."    Recommended.    £10.99

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Healing the Shame That Binds You - Updated & Expanded Edition
image by John Bradshaw

"...shame is difficult to define. It is a healthy human power which can become a true sickness of the soul... As toxic shame it is an excruciatingly internal experience of unexpected exposure. It is a deep cut felt primarily from the inside. It divides us from ourselves and from others... Part II offers every way I know for reducing toxic shame, and transforming it back into healthy shame."    £10.99

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Home Coming : Reclaiming and Championing Your Inner Child
image by John Bradshaw

"...a new way to contact, reclaim and nurture your inner child.... Your inner child will experience things the way you first experienced them in childhood, but this time your adult self will be there to protect and support your child as he completes important unfinished business."  Contains many exercises, including guided imagery, affirmations and groupwork.    Recommended.    £12.99

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Love Yourself Heal Your Life
image by Louise Hay

A workbook based on "You Can Heal Your Life", directly applying the author's techniques of self-love and positive thinking to a wide range of issues, such as health, addictions, money, forgiveness, and self-esteem.    £9.99

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Recovery of Your Inner Child : The Highly Acclaimed Method for Liberating Your Inner Self
imageby Lucia Capacchione (Introduction by Charles L. Whitfield)

"Who is this child living within? Why is it trapped inside?  What does it have to offer?  How can it be liberated?  You will answer these questions for yourself as you do this book. I say do rather than read because this is a hands-on approach. Through a combination of words, pictures, and activities you will be guided in discovering, nurturing and protecting your own Inner Child."    £10.99

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You Can Heal Your Life
image by Louise Hay

A lovely positive book, full of affirmations, which challenges us to move beyond our negative and limiting thoughts, and provides the exercises and meditations to do so.  "I close this book by sharing with you my own story. I know it will show you that no matter where we have come from nor how lowly it was, we can totally change our lives for the better."    Recommended.    £9.99

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