A popular book of daily
affirmations for reparenting your
inner child. It provides a simple affirmation to repeat, plus a couple
of paragraphs to help explain and explore the issue, for every day of
the year. Many people find this format works very well, or you can just
dip into any page at any time - it contains lots of helpful
suggestions.
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Daybreak
: Meditations for Women Survivors of Sexual Abuse
by
Maureen Brady
£
"...because the road we
travel is long and full of treacherous curves,
we require much encouragement. It is my hope that these
meditations can serve sexual abuse survivors both as
inspiration,
and also by showing and celebrating our
courage."
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Language
of Letting Go
by
Melody Beattie
£
Melody Beattie
integrates her own life experiences and fundamental recovery
reflections in this daily meditation book, inspiring us to understand
our own recovery process.
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Lovingkindness :
The
Revolutionary Art of Happiness
by
Sharon Salzberg
£
This guide to Buddhist
meditation provides
a powerful tool
to encourage self-nurture
and build
self-esteem.
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On
the Path : Affirmations for Adults Recovering from
Childhood Sexual Abuse
by
Nancy W.
£
"I have written this
book to encourage you and me to take time to learn to love ourselves just
as we are, and to learn to live beyond the limits placed on us by our abusive
experiences. Above all, I hope you will be gentle with yourself and
respect the pace of your own process. You are a precious, worthful
human being and deserve to believe and feel these truths about
yourself."
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Time to Break Free :
Meditations for the First 100 Days After Leaving an Abusive Relationship
by
Judith R. Smith
£
"For a
woman leaving an abusive relationship, the first 100 days are the
hardest - a time of uncertainty when it's all too easy to give up and
go back. For a woman at this dangerous, difficult juncture, Time to
Break Free offers what is most needed: encouragement, support, straight
talk, and, above all, a reminder that she is not
alone." Small, but unique.
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by
Rokelle Lerner