Further Recovery:  Affirmations & Meditations
Positive affirmations and meditations are known to benefit many survivors of abuse. This page lists the books which include these valuable tools.
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Affirmations for the Inner Child
Daybreak: Meditations for Women Survivors
Language of Letting Go		 Lovingkindness
 On the Path: Affirmations for Adults Recovering
Time to Break Free: Meditations

Affirmations for the Inner Child
Affirmations for the Inner Child by Rokelle Lerner
 £

A popular book of daily affirmations for reparenting your inner child. It provides a simple affirmation to repeat, plus a couple of paragraphs to help explain and explore the issue, for every day of the year. Many people find this format works very well, or you can just dip into any page at any time - it contains lots of helpful suggestions.    More...

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Daybreak : Meditations for Women Survivors of Sexual Abuse
Daybreak by Maureen Brady
 £

"...because the road we travel is long and full of treacherous curves, we require much encouragement. It is my hope that these meditations can serve sexual abuse survivors both as inspiration, and also by showing and celebrating our courage."    More...

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Language of Letting Go
Language of Letting Goby Melody Beattie
£

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this daily meditation book, inspiring us to understand our own recovery process.    More...

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Lovingkindness : The Revolutionary Art of Happiness
Lovingkindnessby Sharon Salzberg
£

This guide to Buddhist meditation provides a powerful tool to encourage self-nurture and build self-esteem.    More...

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On the Path : Affirmations for Adults Recovering from Childhood Sexual Abuse
On the Pathby Nancy W.
£

"I have written this book to encourage you and me to take time to learn to love ourselves just as we are, and to learn to live beyond the limits placed on us by our abusive experiences. Above all, I hope you will be gentle with yourself and respect the pace of your own process. You are a precious, worthful human being and deserve to believe and feel these truths about yourself."    More...

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Time to Break Free : Meditations for the First 100 Days After Leaving an Abusive Relationship
Time to Break Freeby Judith R. Smith
£

"For a woman leaving an abusive relationship, the first 100 days are the hardest - a time of uncertainty when it's all too easy to give up and go back. For a woman at this dangerous, difficult juncture, Time to Break Free offers what is most needed: encouragement, support, straight talk, and, above all, a reminder that she is not alone."    Small, but unique.    More...
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